Your Level Your Challenge AMRAP

by | May 3, 2021 | Workouts | 4 comments

The Warm Up  (4 minutes):
30 jumping jacks
20 high knee marches
10 cat/cows

The Workout (14 minutes):
Today, we’re doing a full body AMRAP*. Move at a speed that challenges you, but without compromising intentional movement and good form.

14 Minute AMRAP:
16 squat and pulse to toes
8 star jumps
16 side plank reach throughs (on your hand or forearm)
8 lizard crawls

*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.

The Cool Down (4+ Minutes):
60″ each side runners lunge
60″ each side pigeon stretch


  1. Lissa Larson

    Done! (Email links to last monday’s post)

  2. Caitlin Arbeiter


  3. Landry Tientcheu



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