The Workout (9-15 minutes):
Today’s workout is a total body workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.
We will do each superset 3 times through, before moving on to the next superset. Take 1-minute rest before moving on to a new Superset.
The Cool Down (3 minutes)
60″ each side thread the needle stretch
Roll with a foam roller if you have one (or you can use a hard water bottle)