Total Body Superset to Kick Off the Week

by | Apr 12, 2021 | Workouts | 20 comments

The Warm Up (3-4 minutes):
20 a-skips
20 butt kicks
20 tin soldiers
Repeat 1 more time through!

The Workout (9-15 minutes):
Today’s workout is a total body workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.
We will do each superset 3 times through, before moving on to the next superset. Take 1-minute rest before moving on to a new Superset.

Superset 1 – Lower Body
20 drop squats
20 single leg glute bridges

Superset 2 – Upper Body
10 inchworms
20 commandos

Superset 3 – Core
20 flutter kicks
20 plank shoulder taps

The Cool Down (3 minutes)
60″ each side thread the needle stretch
Roll with a foam roller if you have one (or you can use a hard water bottle)

20 Comments

  1. Jack Krasner

    Done.

    Reply
    • Peter Koehler

      He does it again. Nice work Jack!

      Reply
  2. Eloise Grout Koehler

    Done!

    Reply
    • Peter Koehler

      Nice work Eloise!! Glad to see you here 🙂

      Reply
  3. Kim

    Done!

    Reply
  4. Laura

    Done

    Reply
  5. Jack Krasner

    Done. Set #2 was a good one!

    Reply
  6. Kari A Bo

    Done 😉

    Reply
  7. Jenn

    Done!

    Reply
  8. Lissa Larson

    Done! A day late but did it

    Reply
  9. Madeleine

    Done!

    Reply
  10. Landry

    DONE!

    Reply
  11. Shaban Ayala Torres

    Done!

    Reply

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