The Workout Today for Monday, April 5th, 2021
Repeat one more time through.
The Workout (10 – 16 minutes):
Today’s workout is an upper body and core workout full of fast-paced exercises, to be done at your own pace (otherwise known at NFT or Not For Time.)
These movements are fast paced, but you don’t need to rush. Move intentionally and rest as needed between movements and rounds.
The Cool Down (1+ minutes):
60” child’s pose