Glute Burner Leg Workout

by | Apr 19, 2021 | Thoughts | 9 comments

The Warm Up (3-4 minutes):
20 high knee march
20 knee hugs
10 lizard crawls

The Workout (15 minutes):

Today, we’re doing an AMRAP* focused on getting a great core and leg workout. You’ll definitely feel the burn in your glutes on this one! Use your plank to challenge your core and give your lower body a short rest between rounds.

15 minute AMRAP:
10 curtsy lunges
10 reverse lunges (challenge: reverse lunges with hop)
10 squat and pulse (challenge: squat and pulse to toes)
30″ forearm plank hold

The Cool Down (2+ minutes):
2 minutes (or as long as you have!) legs up the wall

*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.


  1. Jack Krasner

    Done. 7 sets + 10 curtsies.

  2. Kim


  3. Paul P Koehler


  4. Landry Tientcheu


  5. Shaban Ayala Torres



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