The Workout (15 minutes):
Today, we’re doing an AMRAP* focused on getting a great core and leg workout. You’ll definitely feel the burn in your glutes on this one! Use your plank to challenge your core and give your lower body a short rest between rounds.
The Cool Down (2+ minutes):
2 minutes (or as long as you have!) legs up the wall
*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.