The Workout (13 minutes):
Today, we’re doing a 13 minute upper-body focused EMOM. Each minute for 13 minutes, repeat the below and rest until the next minute begins. Give each round full energy and enjoy your recovery.
If you aren’t getting enough rest to recover between rounds, extend each minute to 90″ (or as long as you need to get at least ~15″ of rest between rounds.)
The Cool Down (2 minutes):
60″ each side chest stretch