Mikel Blount is a personal trainer, yoga teacher, and the founder/owner of Make You Wanna, an online fitness platform where she leads live and pre-recorded to students around the world.
Mikel is also the lead designer and coach of Sustainable Strength – our brand new, 8-week, energizing at-home strength training program designed to build functional strength for life. Enrollment for Sustainable Strength is currently open through January 1st.
In this conversation, we talk to Mikel about common misconceptions about strength training (especially among women), the qualities of a good coach, the music she is currently loving, and more.
Enjoy! Comment below if you have any questions for Coach Mikel.