Today we’re doing a pyramid bodyweight workout which will hit your upper body, lower body, core, and heart rate. We’re getting your whole body and boosting your mood with this one!
The Warm Up (3-4 minutes): 20 high knee march 20 knee hugs 10 lizard crawls The Workout (15 minutes): Today, we’re doing an AMRAP* focused on getting a great core and leg workout. You'll definitely feel the burn in your glutes on this one! Use your plank to challenge...
Today’s workout is an upper body and core workout, to be done at your own pace.
Today we’re practicing strict movement. Focus on quality over quantity. Prioritize form over speed. Going slower on these exercises is actually more difficult. Maintain strict form throughout.
Today’s workout is a total body workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises. We will do each superset 3 times through, before moving on to the next superset. Take 1-minute rest before moving on to a new Superset.
Today we are doing a Tabata workout. Remember – you are working out in 20-second intervals, with rest in between. Work hard and focus on great form while you’re in each round. You got this!
Today, we’re doing a lower body and core AMRAP, plus a bonus finisher. Challenge yourself without compromising on form. You got this!
Today’s workout is an upper body and core workout full of fast-paced exercises, to be done at your own pace.
We went backpacking in Grand Staircase Escalante this past weekend. While cooking our dinner at the bottom of a canyon, the conversation turned to some of the lessons we’ve learned as adults. A response came to me quickly…
Time for a TWT fan-favorite workout… the TWT 500! This is a timed conditioning test that we revisit about once per quarter.