Movement & Momentum

Today’s workout is a lower body and core workout, to be done at your own pace. Focus on each movement and maintaining good momentum between movements. Slow is smooth and smooth is fast!

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Roar! Quack! Wednesday!

Today’s workout is an awesome home lower body, core, and mobility workout, to be done at your own pace. These mobility animal movements are deceptively tough and will work your muscles while lengthening and stretching too!

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Keeley & Peter

Hey there! We’re the partnership behind TheWorkout.Today. We share workouts, thoughts, interviews, and more in our tri-weekly newsletter and here on this blog. We’re glad you’re here. 


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