Keeley Tillotson

Upper Body Burn

Today’s upper body, cardio and core workout is a challenge to put in a strong effort even when your muscles are getting tired. You’ll definitely be feeling the burn on this one!

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Lower Body and Core Balance Challenge

Today’s workout is a lower body and core home workout, to be done at your own pace. This workout will challenge your strength as well as your balance. Standing on one limb at a time strengthens all the stabilizing muscles in your legs and core, which helps improve body function and prevents injury.

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Friday Full Body Tabata Time

Today we are doing a full body Tabata workout including lots of dynamic, fun, movements that will work your arms, legs, core and heart rate! Remember – you are working out in 20-second intervals, with rest in between. Work hard and focus on great form while you’re in each round. You got this!

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Fired Up Lower Body Superset Workout

Today’s workout is a lower body home workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.We will do each superset 3 times through, before moving on to the next superset. This workout will fire up your core, quads, and glutes!

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Slower = More Challenging EMOM

Today, we’re doing a 12 minute upper-body focused EMOM. This is a fun one in which going slower makes the workout harder! If you want to challenge yourself, go sloooooow on the mountain climbers and/or the negative push-ups (really draw them out!) This will make these movements harder and shorten your rest recovery.

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Glute Burner Leg Workout

The Warm Up (3-4 minutes): 20 high knee march 20 knee hugs 10 lizard crawls The Workout (15 minutes): Today, we’re doing an AMRAP* focused on getting a great core and leg workout. You'll definitely feel the burn in your glutes on this one! Use your plank to challenge...

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Keeley & Peter

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