A 10-minute full-body workout perfect for exercising on the go, or a boost anytime. This workout will leave you feeling energized, not depleted.
The Workout (5-8 minutes)
Work through the following movements at your own pace:
30 basic squats
20 diamond sit ups
10 lunge and twists (5 per side)
5 push ups OR bench push ups OR knee push ups
30 second plank or forearm plank
Repeat for two or three rounds total, depending on how much time you have and how hard you want to go.
The Cool Down (2 minutes)
Hold a runner’s lunge for 60 seconds per side